Leanda Carruthers talks about her experience as a Psychologist working Oncology, and the benefits of psychology in the treatment of cancer.

What is the difference between someone who procrastinates and a procrastinator, and how can therapy help?

How do we actually relax and gain the benefits of this?

Embarrassment is the cost of entry sometimes, so how do we embrace this and open ourselves up to new challenges?

Thought supression can increase the intensity of our thoughts… So how can we get around this and stop out thoughts from impacting our day to day lives? The answer lies in the practice of acceptance.